What is fresh steamed bird’s nest?
Bird’s nest is a high-quality, nutritious food. It is made from the saliva of swiftlets. During the breeding season, swiftlets spend about 20 days building their nests. These nests are built to provide warmth for the young birds. Depending on the needs and intended use, bird’s nests can be harvested by experienced workers.
Older nests are usually larger and contain more feathers and impurities. Young nests, harvested before the mother bird lays eggs, are smaller, cleaner, and have fewer feathers. Currently, the market offers a wide variety of bird’s nest products in terms of design and origin, from raw to refined or freshly steamed, ensuring that the needs of many customers are met.
Main ingredients and nutritional value of steamed bird’s nest.
1. Protein
- Bird’s nest contains 50% to 60% protein, an essential nutrient for body growth and recovery. It’s especially important for those recovering from illness or needing to boost their health.
- The protein in fresh bird’s nest provides energy and improves the body’s resistance.
2. Carbohydrate
- The carbohydrate content in bird’s nest provides energy and plays a crucial role in fat metabolism.
- Fresh bird’s nest helps the body maintain healthy functioning.
3. Amino Acids
- Bird’s nest contains up to 18 essential amino acids, each offering unique benefits to the body.
- Specifically, valine, leucine, isoleucine, threonine, methionine, lysine, aspartic acid, and many others. These amino acids help boost health, support recovery, and improve the function of various organs.
4. Minerals
- Bird’s nest also contains large amounts of essential minerals such as copper (Cu), iron (Fe), and zinc (Zn).
- These are especially abundant in naturally occurring bird’s nests.
- These minerals support important bodily functions, help strengthen bones, and boost immunity.
5. Trace Elements
- Freshly cooked bird’s nest contains trace elements such as Cr, Se, Mn… which contribute significantly to overall health.
- Although present in small amounts, these micronutrients have a considerable impact on resistance and help the body fight oxidation.




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